Right so here's another round of exercise fun. I'm feeling good but i'm feeling totally impatient for results. Really over critical but hey, i'm trying.

Sunday

28 minutes on the bike, weight loss program at resistance 4 and then 5.
5 minute cool down.

4 sets of crunches 12 per set

3 planks (approx 10 seconds each) using the ball as the back part to raise my legs


Monday
20 minutes on the elptical
2 minute cool down

Wednesday
1 hour intermediate ballet class