Right so here's another round of exercise fun. I'm feeling good but i'm feeling totally impatient for results. Really over critical but hey, i'm trying.
Sunday
28 minutes on the bike, weight loss program at resistance 4 and then 5.
5 minute cool down.
4 sets of crunches 12 per set
3 planks (approx 10 seconds each) using the ball as the back part to raise my legs
Monday
20 minutes on the elptical
2 minute cool down
Wednesday
1 hour intermediate ballet class
Tuesday, October 30, 2007
Tuesday, October 23, 2007
Tuesday: 6pm
2 minute warm up (quads/calves))
28 minutes on the elpitical
5 minute warm up
1.5 minutes hard (13 calories per min)
1.5 minutes soft (10 calories per min)
1.5 minutes hard (13 calories per min)
1.5 minutes soft (10 calories per min)
5 minutes med (reverse)
5 minute cool down
cruches on ball
4 aets of 12 reps
plank
3 reps, 20 seconds each
Wednesday 6:20pm
2 minutes streching
25 minutes on the bike (80 rpm)
crunches on ball
12 reps 4 sets
planks
3 reps, 20 seconds each
2 minute warm up (quads/calves))
28 minutes on the elpitical
5 minute warm up
1.5 minutes hard (13 calories per min)
1.5 minutes soft (10 calories per min)
1.5 minutes hard (13 calories per min)
1.5 minutes soft (10 calories per min)
5 minutes med (reverse)
5 minute cool down
cruches on ball
4 aets of 12 reps
plank
3 reps, 20 seconds each
Wednesday 6:20pm
2 minutes streching
25 minutes on the bike (80 rpm)
crunches on ball
12 reps 4 sets
planks
3 reps, 20 seconds each
Sunday, October 21, 2007
Fresh start
This is the blog i am going to use to record my workout summary's, my frustrations and anything else on the road to the gym.
Wednesday 17th October
Start 6:30pm
2 minutes stretching calves (leaning against a wall) and arms (across the body)
Elipitical machine: Weightloss setting (intervals)
28 minute program going between resistance 3 and 5
3 minute cool down on setting 1
Crunches on pilates ball- 4 sets of ten with arms behind head
Saturday 20 October
Start: 4pm
Elipitical machine: Weightloss setting (intervals)
28 minute program going between resistance 3 and 5
5 minute cool down on setting 1
Crunches on pilates ball- 4 sets of 12 with arms behind head
Lunges forward - 1 set of 10 on each side
Stretches to cool down
Wednesday 17th October
Start 6:30pm
2 minutes stretching calves (leaning against a wall) and arms (across the body)
Elipitical machine: Weightloss setting (intervals)
28 minute program going between resistance 3 and 5
3 minute cool down on setting 1
Crunches on pilates ball- 4 sets of ten with arms behind head
Saturday 20 October
Start: 4pm
Elipitical machine: Weightloss setting (intervals)
28 minute program going between resistance 3 and 5
5 minute cool down on setting 1
Crunches on pilates ball- 4 sets of 12 with arms behind head
Lunges forward - 1 set of 10 on each side
Stretches to cool down
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