Fresh start

This is the blog i am going to use to record my workout summary's, my frustrations and anything else on the road to the gym.

Wednesday 17th October
Start 6:30pm

2 minutes stretching calves (leaning against a wall) and arms (across the body)

Elipitical machine: Weightloss setting (intervals)
28 minute program going between resistance 3 and 5
3 minute cool down on setting 1

Crunches on pilates ball- 4 sets of ten with arms behind head


Saturday 20 October
Start: 4pm


Elipitical machine: Weightloss setting (intervals)
28 minute program going between resistance 3 and 5
5 minute cool down on setting 1

Crunches on pilates ball- 4 sets of 12 with arms behind head

Lunges forward - 1 set of 10 on each side

Stretches to cool down